When i am conflicted internally and i dont know ho to resolve that conflict, i always feel frustrated. The reason i feel this way is because there is an inbalance between my "personality' self and my " true" self.My real self is seeking to bring my ego self to reason. It cannot understand why the conflict because it knows only what is real.

If i do not learn to resolve the frustration, i will react to it with Fear, Anger, worry etc. But if i can solve this conflicting thought, i will react with kindness, love and understanding and will feel inner peace.

 To illustrate: When somebody refers to me as a poor folk, naturally that will ignite an internal conflict in me. "I AM", knows that i lack nothing but my "ego" sees lack and limitation and so a conflict is born. I feel frustrated about that and may react to the folk who addressed me thus, with anger, which is really a demonstration of the presence of fear, a dominion of my "ego" self over my true self.

If i ignore my "ego" voice and consider my true self, i will realise that there is no lack in my life and that my feeling of being poor may only be associated with my holding on to the past or the future. Those things i fail to achiev in the past or those that i fear i may not obtain in the future makes me feel or behave poor.

 As i remind myself that the only time there is and ever will be, is "NOW" i realised at once that i am alive now and theefore all what i need to be alive, happy and loving is here with me.

What this helps me do is that i come to term with the fact that the brother who addressed me as poor was really calling for my help to love and so i show him love by acting with kindness, compassion and understanding towards him.

  Attitudinal healing leads us to this place of peace and certainty of the essence of our being, which is love.I am deeply grateful to all those working to help us live in peace and love. i am thankful to the AH family WW and i send forth my light and peace to all.

   Tasha Abdou-CCAH Cameroon.